Assesses the many demands placed on soccer players of all ages and levels to achieve success. The book offers practical advice on the development of skills, explains how to analyze techniques and play, and suggests practice routines for individuals and teams.
Skilful Soccer Summary
Skilful Soccer by Peter Treadwell
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Table of Contents
Part 1 Coaching: soccer coaching - the roles and functions of the coach; the coaching environment; the learning process. Part 2 Game requirements of soccer: physical requirements of the game; psychological requirements for success. Part 3 Systems, tactics, and principles of play in soccer: systems of play; tactics and decision-making; principles of play; playing roles. Part 4 Soccer skills individual skills: on the ball skills; running and dribbling with the ball; disguise on the ball; striking the ball; basic ball reception; defending - marking and tackling; advanced ball reception; shooting; heading; goalkeeping. Part 5 Soccer skills - team skills: team skills in open play; team skills in set piece situations. Part 6 Physical preparation for soccer: principles of training; periodization planning the training programme. Part 7 Training methods for the components of physical fitness related to soccer performance: endurance training; strength training; speed and power training; flexibility training. Part 8 Energy for soccer: nutrition and soccer performance; energy systems; diet for soccer training; match day diets post activity. Part 9 Support systems for soccer: match analysis; mental training for soccer; safety and injury prevention in soccer.
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