With the aid of a questionnaire, this work helps us to identify our personality type and discover how we are likely to react to stress. By understanding our reactions we can use stress to our advantage and avoid unnecessary mental and physical ill health.
How to Cope with Stress Summary
How to Cope with Stress by Peter Tyrer
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About Peter Tyrer
Dr Peter Tyrer is a psychiatrist and assistant editor of the British Journal of Psychiatry. He is the author of several guides to common psychological difficulties.
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This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us