An Introduction to Coping with Panic, 2nd edition prof Charles Young

Name: An Introduction to Coping with Panic, 2nd edition By prof Charles Young
SKU: 9781472138538
Price: 10.00 USD
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An Introduction to Coping with Panic, 2nd edition by prof Charles Young

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SeriesAn Introduction to Coping series

Summary

A concise, introductory guide to the very common problem of panic attacks and panic disorder and how Cognitive Behavioural Therapy (CBT) can help.

An Introduction to Coping with Panic, 2nd edition Summary

An Introduction to Coping with Panic, 2nd edition by prof Charles Young

Learn how to manage your feelings of panic
Panic disorder and panic attacks affect many people across the world. This self-help guide explains how panic develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you recognise the link between your thoughts and your panic:
How to spot and challenge thoughts that make you panic
Keeping a panic diary
Learn calming breathing techniques

About prof Charles Young

Dr Charles Young is based in the Department of Psychology at Rhodes University, South Africa, where he has co-ordinated professional training programmes in clinical and counselling psychology. He previously worked at the Primary Care Psychological Treatment Service in Cambridge, UK. Much of his work involves the provision of brief psychological approaches to alleviate anxiety and depression. He helped to develop a pioneering service in primary care based on self-help approaches to help alleviate a range of common psychological problems.

Additional information

Sku

GOR008477774

ISBN 13

9781472138538

ISBN 10

1472138538

Title

An Introduction to Coping with Panic, 2nd edition by prof Charles Young

Author

prof Charles Young

Series

An Introduction to Coping series

Condition

Used - Like New

Binding type

Paperback

Publisher

Little, Brown Book Group

Year published

20170406

Number of pages

Prizes

N/A

Cover note

Book picture is for illustrative purposes only, actual binding, cover or edition may vary.

Note

The book has been read, but looks new. The book cover has no visible wear, and the dust jacket is included if applicable. No missing or damaged pages, no tears, possible very minimal creasing, no underlining or highlighting of text, and no writing in the margins