Kathy Smith's Fitness Makeover by Professor Kathy Smith
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Kathy Smith's Fitness Makeover
Kathy Smith's Fitness Makeover
Summary
This guide contains a ten-week fitness plan based on the author's Focus concept, where the reader concentrates on a single body part and nutritional goal each week. Also included is a cardiovascular exercise plan, some muscle-toning workouts and a low-fat eating strategy.
Kathy Smith's Fitness Makeover Summary
Additional information
GOR001710448
9780446670494
0446670499
Kathy Smith's Fitness Makeover by Professor Kathy Smith
Used - Very Good
Paperback
Little, Brown & Company
19971231
272
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us