Millions of people want to eat better and lose weight. But they aren't sure which ingredients to buy, where to buy them, and how to put them together to make a healthy meal that won't take hours to prepare. And they want to see results fast. In Rachel Beller's Eat to Lose, Eat to Win, trusted expert and nutritionist-to-the-stars Rachel Beller offers easy-to-follow advice and instructions dieters need to lose weight quickly - without sacrificing their health, including: Get Your Am Fiber Fix! (zeroes in on fiber's vital function and lays out a Fiber Insurance Policy that starts you off right every day); Forget Counting Calories - Just Flip Your Meals - Shows how to use Rachel's Flip It Method for your lunches and dinners. (Rachel's signature Protein GPS and her cheap-and-easy Fish Insurance Strategy); Snacking is For Losers (Weight Losers, That Is!) - Snacking done right (plus mini meals that are caloric steals); Food Autopsies' - Rachel conducts autopsies on popular restaurant dishes, grocery items, and various grab-n-go foods to uncover the raw and cooked truth. Packed with useful advice, easy to understand science, loads of inspiration, and dozens of full-color photos, including a unique, look-and-shop guide featuring actual food items aisle-by-aisle, along with recipes, tips, and tricks, Rachel Beller's Eat to Lose, Eat to Win makes grocery shopping - and dieting - everything we've been told it's not supposed to be: easy and fun.