Travel Fitness: Feel Better, Perform Better on the Road by Rebecca M. Johnson
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Travel Fitness
Summary
This practical guide aims to help travellers feel better and be more productive when they are on the road. It includes strategies, exercises and travel tips from frequent travellers, fitness experts, physicians, nutritionists and research scientists.
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Travel Fitness Summary
Table of Contents
Planning your health and fitness itinerary; health and fitness in transit; coping with jet lag; getting to sleep; taking your workout on the road; avoiding excess baggage - how to eat right on your next trip; managing your travel stress; coming home strong.
Additional information
CIN0873226550G
9780873226554
0873226550
Travel Fitness: Feel Better, Perform Better on the Road by Rebecca M. Johnson
Used - Good
Paperback
Human Kinetics Publishers
19951231
211
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
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