This is a companion to The Eskimo Diet, which emphasized the importance of fish oil in the diet to reduce the risk of heart attack. This book gives dietary advice and recipes for fish and low-fat dishes intended to keep the heart healthy. It shows how to balance your diet, how to make the most of fish cut back on saturated fat, plan a 28-day menu and enjoy healthy eating. Dr Reg Saynor has been researching into the effects of fish oil for 20 years. Dr Frank Ryan has had 20 years of experience of dealing with acute management patients with heart attacks and he is a published novelist.