Healthy Mediterranean Cooking by Rena Salaman
Low in cholesterol and saturated fats and high in fiber and vitamins, these recipes are concocted from the healthiest of ingredients--grains, fresh fruits, vegetables, high-protein fish, lean meat and poultry. Quick and easy to prepare, these dishes have been culled from every corner of the Mediterranean and feature the well-loved cuisines of France, Italy, Spain and Greece. 80 full-color photos.