Yoga Breathing by Richard Freeman
Teaches the fundamentals of yogic breathwork, which helps quiet the mind and heighten receptivity to the power of being fully present in the moment.
Yoga Breathing
Summary
These two compact disks offer a foundation course in pranayama, yoga's practice of breathing. Topics covered include: finding the thread of the "internal breath"; sushumna, the body's central energetic axis; ujjayi breathing practice; dristi gazing/breathing; breathing and postures; and more.
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Yoga Breathing Summary
Yoga Breathing Reviews
"Freeman exhibits remarkable skill-in-action." - Yoga Journal
About Richard Freeman
Richard Freeman Richard Freeman has studied and lived for nearly nine years in India and Asia, and is an avid student of both Western and Eastern philosophy, as well as Sanskrit. He incorporates various traditions into the Ashtanga Yoga practice taught by his principal teacher, K. Pattabhi Jois of Mysore, India. His background includes Bhakti and traditional Hatha Yoga in India, Sufism in Iran, Zen and Vipassana Buddhist practice, and an in-depth study of Iyengar Yoga. Richard Freeman lives with his family in Boulder, Colorado, where he is the director of the Yoga Workshop.
Additional information
CIN156455984XVG
9781564559845
156455984X
Yoga Breathing by Richard Freeman
Used - Very Good
Hardback
Sounds True Inc
2002-07-01
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us