Addresses the substantial evidence that weight-loss treatments may worsen rather than improve long-term physical and psychological health. This book shows how to look at food in a more positive way and move away from no pain, no gain ethos, as well as learning how to fine tune fat content without sacrificing food enjoyment. The author explores how to: enjoy food without feeling guilty, increase eating awareness; improve how you feel about yourself; and fit some sort of activity into your day.