This is a comprehensive book dedicated to women who want a more firm, toned and shapelier bottom and hip area. Learn how to fill out flat bottoms or trim flabby bottoms with specific exercises and how aerobic exercise increases your basal metabolic rate (BMR). Also, advice on keeping your bottom firm and sexy by not living a sedentary lifestyle. With lots of inspiring photographs, this book will have you checking out your glutes in the mirror every time you pass one!