In the latest story in the Waterstones Prize shortlisted series, Fergal learns how to deal with his anxiety about his friend coming to stay with one very simple tip . . . Fergals friend Elspeth is coming to stay, and he is very excited . . . but theres a problem. He hasnt been able to see her in such a long time, so what if its not the same? When he thinks about Elspeths visit, his face feels hot, he cant keep still and he keeps needing the toilet. But theres one very simple thing he can do to make his fretting go away. Learn a tried-and-tested mindfulness technique to help children deal with anxiety of all kinds - including social anxiety - with Fergal!