Senior Fitness Test Manual: Easy-to-Use Way of Measuring Fitness Levels in Older Adults by Roberta E. Rikli
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Senior Fitness Test Manual
Summary
This work details a test that is suitable for measuring the fitness levels of older adults. It includes performance standards and tables for evaluating individuals according to their age and gender. It explains how to provide feedback to the tested person, and how to motivate older adults.
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Senior Fitness Test Manual Summary
Table of Contents
Fitness testing in later years - recognizing the unique needs of older adults; the senior fitness test - defining functional fitness parameters; test validity, reliability, and performance standards - identifying relevant fitness measures for older adults; test administration - establishing consistent testing protocols; test results - interpreting and using feedback to motivate and improve performance.
Additional information
CIN0736033564VG
9780736033565
0736033564
Senior Fitness Test Manual: Easy-to-Use Way of Measuring Fitness Levels in Older Adults by Roberta E. Rikli
Used - Very Good
Paperback
Human Kinetics Publishers
20010115
176
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us