First off, discover what you won't find in this programme! No scales. No starving yourself. No diet. You can leave the tape measure in the sewing box. Certified fitness instructor Rochelle Rice created her enormously successful In Fitness & In Health centres for plus-size women - and now offers her revolutionary fitness programme in a format you can follow at home. In just one session a week, Rochelle Rice takes you through a series of special routines that can boost your metabolism, lower cholesterol and blood pressure, and make your body more firm - no matter what you weigh. You will feel empowered, not pressured...energised, not exhausted. And along with exercises as easy as breathing, you'll get: * An individualised low-impact aerobic programme. Begin the best route to cardiovascular health. * A strength training routine. Build your self-esteem as well as your body with these feel-good painless exercises * Warm-up and Stretching exercises. Enjoy immediate relief from aches and pains, as well as better mobility. * Daily affirmations. Be kind and true to yourself every day with reminders to feed your hungry heart and soul. * A plan to battle the binge. Take one step at a time toward an improved relationship with food and a lifetime of healthy eating.