Ross weaves together science and spirituality in a highly intelligent way. He is a visionary.' Nick Williams, author of The Work We Were Born To Do In this illuminating guide, British Shaman Ross Heaven uncovers the key to rediscovering our connection to the sacred as he explores the ancient world of the shaman - a world which has existed for thousands of years and which extends from the icy wastes of Siberia to the rain forests of South America and beyond. Here, as he draws upon this rich legacy of wisdom, he reveals what the powerful shaman visionaries and healers have always known, and which modern science now accepts- everything around us is energy, pure and simple, and you can change this energy - and your life - in just a heartbeat. Accessible, practical and complete with easy to follow exercises, Spirit in the City provides effective solutions to many of the problems we face today - solutions which are as surprising as they are liberating.