Dr Rosy Daniel, former medical director of the Bristol Cancer Help Centre, has written a comprehensive book on the holistic approach to the prevention of cancer, which is factual, upbeat and completely practical. She describes exactly what cancer is, who is at risk and why prevention and not treatment is the only real answer to the war on cancer. She then guides the reader step by step through removing the risk factors from their lives and she goes on to describe how to work to achieve positive health through the eradication of stress and the use of energy medicines, healthy eating, self-help approaches, and exercise and stresses the crucial importance of the state of mind and spirit on the body. Dr Daniel asserts that it is vital that all those wishing to prevent cancer learn from the examples of those who have had it, and act now to get their lives fully back on track, in order to revive their defences mechanisms and prevent this awful disease. By taking a hard look at the causes of cancer one is left in no doubt whatsoever as to why and how cancer has reached such horrendous epidemic proportions, affecting 4 in 10 of us in our lifetime. This is a highly positive book which will provoke a great deal of thought and highly constructive action in all who read it.