Written by a mom and registered dietitian who specializes in family nutrition,101 Healthiest Foods for Kids is an interactive guide for parents and kids to discovering what fruits, veggies, whole grains, and more are best for fueling kids' minds and bodies.Plus, find tips for selecting, serving, and prepping these wholesome foods; answers to your biggest nutrition questions; and strategies for encouraging picky eaters.

Do you and your kids love living a healthy lifestyle (or are you looking to make that a goal)? Are you curious about whichfoods areideal for childhood nutrition?Let 101 Healthiest Foods for Kidsbe your handbook to everythingwhole food, no matter where you may be on your journey!

This family-friendly guide includes informational sidebars withgreat tips and tricks for getting kids to try new foods and make healthy choices, as well as answers to questions, like:Is juice healthy?,Does my child need a multivitamin?,and Do kids need more protein?

From fruits and veggies, to whole grains and protein-rich foods, youll find 101 full profiles on foods such as:

• Sugar snap peas
• Zucchini
• Sweet potato
• Papaya
• Pomegranate
• Dates
• Farro
• Lentils
• Sunflowerseeds
• And so many more!

On top of all that, you'll also find more than 25quick and easy recipes you can make as a family, fromBeet & Berry SmoothiestoCauliflower Nuggets and Red Lentil Snack Cookies.

Keep this colorful, easy-to-skim guide in your kitchen to grab again and again. Pick a food that's new to you, or one you love and want to get the kids excited about, and let thefun begin!