Crystal and Colour Healing features techniques and exercises to help you explore and understand the power of two natural therapies to work in harmony together. Crystal healing introduces safe and easy techniques to show how the placement of gemstones can enable you to feel calm, energised and revitalised. There are suggestions for using crystals to treat conditions such as stress and muscular aches as well as to improve concentration and relaxation. Colour healing explores the vital influence of colour on our lives and how to use methods such as visualisation and meditation to release its healing power and energy. Learn to harness the positive vibrational energy of each colour to bring beneficial changes to your immediate surroundings. Whether you want to introduce spiritual calm, improve physical health or promote emotional stability, Crystal and Colour Healing shows you how to introduce these gentle therapies into your life.