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Manage Your Anger: Teach Yourself Sandi Mann

Manage Your Anger: Teach Yourself By Sandi Mann

Manage Your Anger: Teach Yourself by Sandi Mann


$10.00
Condition - Very Good
Only 1 left

Summary

Build better relationships by managing your anger

Manage Your Anger: Teach Yourself Summary

Manage Your Anger: Teach Yourself by Sandi Mann

If people perceive you to have an anger management problem, it's likely you spend most of your time dealing with the consequences of this, rather than the causes.
This practical book, full of diagnostic questionnaires and immediately applicable advice, will help you to understand the causes of your angry reactions, and instead channel your emotions into directions which will enable you to have more successful relationships in your business and personal life.

About Sandi Mann

Dr Sandi Mann is a psychologist and coach who has helped thousands of people overcome anger issues. She is Anger Management Trainer for Advantage Psychology Consultancy, and she has presented research on anger to the British Psychological Society.

Table of Contents

  • : The nature of anger
  • :
    The nature of anger
  • : Consequences of anger
  • : Consequences of anger
  • : Signs that you have a problem with anger
  • : Signs that you have a problem with anger
  • : How to express anger appropriately
  • : How to express anger appropriately
  • : Cognitive and behavioural approaches to anger management
  • : Cognitive and behavioural approaches to anger management
  • : More advanced techniques of anger management
  • : More advanced techniques of anger management
  • : Turning down the heat: conflict resolution
  • : Turning down the heat: conflict resolution
  • : Anger management in the workplace
  • : Anger management in the workplace
  • : When are kids are angry
  • : When are kids are angry
  • : Road rage, phone rage, plane rage...
  • : Road rage, phone rage, plane rage....

Additional information

GOR005719093
9781444176780
1444176781
Manage Your Anger: Teach Yourself by Sandi Mann
Used - Very Good
Paperback
John Murray Press
20121228
224
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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