***BUSINESS BOOK AWARDS 2022 SHORTLISTED TITLE***

I cannot recommend this book highly enough. - Dr. Sarah Eagger, consultant psychiatrist

Give yourself the kind of care you give others and create a personalized toolkit of simple and effective strategies to master stress and revitalise your life.

Whether you are a health or care professional, informal caregiver, therapist, or simply a people-pleaser who ignores their own needs, Sarah Kuipers invites you to take a fresh approach to stress by helping you unearth the roots of poor self-care, and guiding you step by step to create a life that nurtures you, emotionally, physically and spiritually.

Only when you thrive can you give of your best to the world each day.

Discover 7 powerful principles that will help you:

• Create supportive beliefs around your own worth
• Gain a greater understanding of your risk factors
• Transform your thoughts and emotions
• Calm your anxiety
• Become more assertive
• Replenish your energy
• Nourish your spirit

This brilliant book... should be required reading for all caring professionals. - Dr. Jane Buckle, former nurse and lecturer for healthcare professionals

SARAH KUIPERS ran a successful practice for over 20 years as a single mother, before burning out. Since completing a Masters in Research on stress and burnout she has facilitated numerous courses in personal development and stress management for medical students.