More than 60 million books sold in the Teach Yourself series!Learn to use Ayurveda for a more balanced, natural way of life "Boost Your Vitality with Ayurveda" is a comprehensive guide to this ancient healing Indian tradition. You will understand exactly what your type is before getting expert physical and mental advice on the lifestyle and diet that will work for you. There s also a complete list of effective home remedies for minor ailments. Features: Practical advice on diet and exercise and spiritual inspiration for living in harmony with nature One, five and ten-minute introductions to key principles to get you started Lots of instant help with common problems and quick tips for success, based on the authors' many years of experience Tests in the book and online to keep track of your progress Quick refreshers to help you remember the key facts "