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Body Transformation Manual Sean Lerwill

Body Transformation Manual By Sean Lerwill

Body Transformation Manual by Sean Lerwill

Reviews:
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Condition - Very Good
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Summary

A complete step-by-step workout plan with basic nutritional information to help you understand what you really need.

Body Transformation Manual Summary

Body Transformation Manual: The ultimate 12-week workout plan by Sean Lerwill

New in paperback. We live in a world where the body beautiful is a thing to aspire to. Hollywood movies, glossy magazines and local gyms all make us feel self-conscious and somewhat lacking, yet most of us have no idea how to really go about achieving

About Sean Lerwill

Sean Lerwill is an ex-Royal Marines Commando Physical Training Instructor, international cover model, Maximuscle ambassador, celebrity trainer and author of three Haynes manuals on fitness. He has written for numerous fitness publications and recently w

Table of Contents

A complete step-by-step workout plan. Basic nutritional information to help you understand what you really need. Explanation of when and what to eat to maximise fat loss and muscle gain. Advice, tips and experience from a top London trainer. Male and female specifics. Proven methods from the author, and his pointers on the best methods utilised by others. Kit and equipment needed. Weight-training protocols explained. Interval training (HIIT) over slow runs (LISS) explained.

Additional information

GOR009915089
9781785211782
1785211781
Body Transformation Manual: The ultimate 12-week workout plan by Sean Lerwill
Sean Lerwill
Used - Very Good
Paperback
Haynes Publishing Group
2017-12-21
176
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Body Transformation Manual