21 Ways to a Happier Depression Seth Swirsky

Name: 21 Ways to a Happier Depression By Seth Swirsky
SKU: 9781492648130
Price: 10.00 USD
Availability: InStock

21 Ways to a Happier Depression by Seth Swirsky

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Summary

Clinical psychologist Dr. Seth Swirsky takes a nontraditional approach to help readers deal with depression through art, activities, creativity, and positivity. With infographics, illustrations, quotes, and lists, Dr. Swirsky explores unique techniques he's used with his patients and in his own life.

21 Ways to a Happier Depression Summary

21 Ways to a Happier Depression: A Creative Guide to Getting Unstuck from Anxiety, Setbacks, and Stress by Seth Swirsky

Say goodbye to dreary shades of black and white and start seeing the world for the prism of color it is with this refreshing and creative guide! In a unique combination of art, activities, and uplifting anecdotes, 21 Ways to a Happier Depression leads you on a hands-on journey to personal growth. Getting you out of one of those moods can be as simple as:
* Making the bed
* Nurturing a plant
* Painting shapes in loops and colors
* Breaking down your work into a to-do list
* Getting a fresh new look with some different decor, or even a haircut!
Inspired by his own life experience, Clinical Psychologist Seth Swirsky gently encourages positive introspection through honest and practical advice. With this book, a happier depression is literally in your hands!

About Seth Swirsky

SETH SWIRSKY is a successful songwriter, artist, and clinical psychologist who has merged his passion for art and creativity in order to give his patients the tools they need to overcome their anxiety and depression and achieve their goals. He lives and works in California.

Additional information

Sku

GOR011723823

ISBN 13

9781492648130

ISBN 10

1492648132

Title

21 Ways to a Happier Depression: A Creative Guide to Getting Unstuck from Anxiety, Setbacks, and Stress by Seth Swirsky

Author

Seth Swirsky

Condition

Used - Very Good

Binding type

Hardback

Publisher

Sourcebooks, Inc

Year published

20170404

Number of pages

112

Prizes

N/A

Cover note

Book picture is for illustrative purposes only, actual binding, cover or edition may vary.

Note

This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us