This is not another diet book! The Glycemic Index (GI) is a scientifically proven tool that will revolutionize your approach to weight loss. Forget fad diets, depriving yourself, and counting calories - a low glycemic diet is simple to follow, satisfying, and it will give you results that you can see and feel. Sherry Torkos, a pharmacist, fitness instructor, and natural health expert has created an easy-to-follow action plan that will help you to lose weight, reduce food cravings, control appetite, and boost energy while you improve your health. In this book you will learn about: Diabetes, metabolic syndrome, and heart disease: how to lower risk using the GI; the impact of blood sugar and insulin on weight loss, aging, and sexual function; how stress, sleep, and hormone imbalances affect body fat; holiday and restaurant survival strategies; smart supplements for blood sugar control and weight loss; and, tips on creating an effective exercise program. The GI Made Simple is a valuable resource for everyone. Whether you want to lose weight, have more energy and greater vitality, or cut your risk of chronic health problems, this is a must-have book.