Everybody these days is buzzing about 'body, mind, and spirit', but no one has put the pieces together into a complete, powerful, life-changing experience the way that Sierra Bender has. Goddess to the Core will transform you into a complete, self-assured, and well-balanced goddess. With a broad base of practical tools and spiritual inspiration, Bender gives you a workout for all four of your bodies: physical, mental, emotional, and spiritual. Experience how these bodies have 'muscles', and discover how neglecting them can lead to disharmony and ill health. With Bender's 'inside-out workout', you will learn to sculpt these four bodies. By empowering, balancing, and working out each one, you will claim your worth, take command of your space, sculpt your shape, and balance your emotions and your mind while remaining in your true spiritual centre - the Goddess within.