The message of this book is very simple. Right now you can be happier.* You can change the way you think about yourself and other people.* You can increase self-confidence and self-trust.* You can build better relationships - including those at work.* You can manage your life and time.* You can learn to use your strengths.* You can be much kinder - to yourself and others.* You can live your life like it really matters. This book shows you how.'Stephanie Dowrick makes the hard questions simple; she makes the impossible real and possible. Her wisdom is contagious. If anyone can cause a happiness revolution, she can.'- Paul Wilson, author of the 'Calm' books