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Power-Up Pilates Steve Shipside

Power-Up Pilates By Steve Shipside

Power-Up Pilates by Steve Shipside


$10.00
Condition - Very Good
Only 3 left

Summary

Written by a fitness specialist, this book shows how you get the most out of your hard work by putting into practice the inside secrets of top Pilates practitioners.

Power-Up Pilates Summary

Power-Up Pilates: Power and Poise for Daily Life by Steve Shipside

Steve shows how you get the most out of your hard work by putting into practice the inside secrets of top Pilates practitioners. Here you'll discover how to: park your pelvis; breathe like a yogi - out with the bad air, in with the good air; enjoy a mat work masterclass - craft a cathedral, don't knock up a shed; find your psoas (and know what to do with it when you have); work a small ball- because sometimes the best things come in small packages; body roll the Yamuna way - a peek into the more exotic methods lurking on the fringes of Pilates; and, heighten body awareness. In "Perfect Pilates", fitness specialist Steve Shipside shows you how to get the most out of your Pilates without hugging trees or spending too much time at the scrum machine.

About Steve Shipside

Steve Shipside is a qualified Pilates and fitness instructor, and a member of the Register of Fitness Professionals. In his spare time he is also an Ironman triathlete, marathoner and ultrarunner. Before he was well-balanced he wasn't. If Steve can do it, you can.

Additional information

GOR003735068
9781904902041
1904902049
Power-Up Pilates: Power and Poise for Daily Life by Steve Shipside
Used - Very Good
Hardback
Infinite Ideas Limited
2004-06-25
238
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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