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6 Weeks to a Hollywood Body Steve Zim

6 Weeks to a Hollywood Body By Steve Zim

6 Weeks to a Hollywood Body by Steve Zim


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Summary

Unlocks the secrets of the stars and shows you how to have a Hollywood body of your own. This book reveals the three keys to the author's Hollywood Body system: Hollywood Nutrition; Hollywood Heart; and Hollywood Sculpt.

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6 Weeks to a Hollywood Body Summary

6 Weeks to a Hollywood Body: Look Fit and Feel Fabulous with the Secrets of the Stars by Steve Zim

As featured in SELF and on Weekend Today: Steve Zim's plan helped me drop my body fat more quickly than with any other program I've ever tried. I couldn't be more pleased. - Jessica Biel, star of The Illusionist. In 6 Weeks to a Hollywood Body, the top Hollywood trainer and Weekend Today show fitness expert Steve Zim unlocks the secrets of the stars and shows you how to have a Hollywood body of your own. Want to add shape and strength to your legs? Have a great butt? Make your back and arms stronger and leaner? Develop an amazing chest or breasts? After you've completed the easy-to-follow Hollywood Body program in six short weeks, you'll be runway ready for your grand entrance and you'll look amazing and feel healthier and happier than ever before. In this book, Steve Zim reveals the three keys to his Hollywood Body system: Hollywood Nutrition: the easy and effective Hollywood Body way to supercharge your metabolism with protein, good carbs, and good fats; Hollywood Heart: ramp up your cardio health and melt away fat and inches the Hollywood Body way; and Hollywood Sculpt: a revolutionary set of all-new Hollywood Body exercises designed to sculpt and reshape your muscles. This proven program works no matter what your body type is. So get started - your Hollywood body awaits you!

Table of Contents

Acknowledgments.Introduction: What Is the Hollywood Body?1. Hollywood Body Goals and Motivation.2. Secrets of the Stars.3. Hollywood Nutrition Principles.4. Hollywood Heart Principles.5. Hollywood Sculpt Principles.6. Your Hollywood Body Initiation-the First Two Weeks.7. What's Your Hollywood Body Type?8. Four Weeks to an Ectomorph Hollywood Body.9. Four Weeks to a Mesomorph Hollywood Body.10. Four Weeks to an Endomorph Hollywood Body.11. The Final Cut: The Hollywood Body Lifestyle.12. What Next?Index.

Additional information

CIN0471715492VG
9780471715498
0471715492
6 Weeks to a Hollywood Body: Look Fit and Feel Fabulous with the Secrets of the Stars by Steve Zim
Used - Very Good
Hardback
John Wiley and Sons Ltd
20060303
240
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - 6 Weeks to a Hollywood Body