Naturopathy, an ancient philosophy, offers a way of understanding health and illness. It provides a comprehensive system of healing which encourages natural immunity. This is an introductory guide to the techniques of natruopathy, including hydrotherapy, healthy eating and fasting, physical therapies, and mind-body therapies. It explains: what naturopathy is and how it can be used to prevent and treat illness; how naturopathy can help you to feel more energetic and vital; how naturopathy can be used for first aid and healing; and where to go for professional advice.