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Getting Your Kid on a Gluten-Free Casein-Free Diet Susan Lord

Getting Your Kid on a Gluten-Free Casein-Free Diet By Susan Lord

Getting Your Kid on a Gluten-Free Casein-Free Diet by Susan Lord


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Summary

Written by a dietician and mother of a child who is thriving on a gluten-free casein-free diet, this guide covers everything from how to get your child on the diet, to meal plans, recipes and shopping lists. Lord offers sound nutritional advice on how to implement the diet correctly, without harming your child by omitting major nutrient groups.

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Getting Your Kid on a Gluten-Free Casein-Free Diet Summary

Getting Your Kid on a Gluten-Free Casein-Free Diet by Susan Lord

Gluten-free casein-free diets are widely used to improve cognitive function, speech patterns, behavior, and general well-being in children on the autistic spectrum. Written by a registered dietician and mother of a child who is thriving on a gluten-free casein-free diet, this practical guide covers everything from how to get your child on the diet, to daily meal plans, recipes and handy shopping lists. Susan Lord offers sound nutritional advice on how to implement the diet correctly, without harming your child by omitting major nutrient groups.

Whether you are a parent or care-giver, this book will make removing gluten and casein from an autistic child's diet simple and stress-free. The easy-to-follow meal plans, complete with delicious recipes and ingredient lists, will guide you with confidence in providing a nutritionally-balanced diet for your child, as well as healthy meals the whole family will enjoy.

Getting Your Kid on a Gluten-Free Casein-Free Diet Reviews

Susan Lord, the mother of an autistic daugther, gets down and dirty with the food itself. What to include and what to exclude, menu suggestions and loads of recipes. She also paces you through adopting the full diet - more than most harassed parents of autistic children can face all in one go! -- Foods Matter

About Susan Lord

Susan Lord is a registered dietitian with the American Dietetic Association. Her daughter was diagnosed with Autistic Spectrum Disorder at the age of five and has been on a gluten-free, casein-free diet for almost nine years. Her diagnosis now falls into the more general category of 'cognitive disability'. Susan lives in the Washington D.C. area with her husband and two daughters.

Table of Contents

Introduction. Part I. The Gluten-Free Casein-Free Diet. Chapter 1. Nutrition First. Chapter 2. Going Casein Free. Chapter 3. Going Gluten Free. Part II. Gluten Free Casein Free Meals. Chapter 4. What's for Breakfast? Chapter 5. Is it lunch time yet? Chapter 6. Servin' Supper. Chapter 7. Snacky Snacks. Chapter 8. Delicious Desserts. Chapter 9. 2 Weeks of Nutritionally Balanced Menus. Chapter 10. Grocery Shopping. Chapter 11. But My Child is Such a Fussy Eater! Chapter 12. Dealing with Special Occasions Involving Food. Chapter 13. Other stuff to consider (sensitivities to other foods, food coloring, preservatives, and The Feingold Diet). Chapter 14. Gluten Free Casein Free Power Foods. Chapter 15. The Journey. Part III. The Cookbook. Chapter 16. Alternative Flour Mixtures. Chapter 17. Breakfast Items. Chapter 18. Breadings. Chapter 19. Main Dishes. Chapter 20. Side Dishes. Chapter 21. Soups. Chapter 22. Salads. Chapter 23. Salad Dressings. Chapter 24. Breads. Chapter 25. Snacks. Chapter 26. Desserts. Chapter 27. Cookies. Appendices

Additional information

CIN1843109093G
9781843109099
1843109093
Getting Your Kid on a Gluten-Free Casein-Free Diet by Susan Lord
Used - Good
Paperback
Jessica Kingsley Publishers
20090215
192
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in good condition, but if you are not entirely satisfied please get in touch with us

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