Insalate offers you a seasonal sampler of mouth-watering Italian salads. It is organized by the four seasons to take advantage of the freshest, most flavorful produce available. The genius in all these deceptively simple recipes is that the main ingredients are fruits and vegetables that have matured and were harvested in their proper season. From classic to contemporary, eaten as a first course to stimulate the appetite, as a main course to state the appetite, or at the end of a meal to aid with digestion, these salads are sure to appeal to almost any palate.