Doctors say that fatigue is the most common complaint women have year after year. So how do you get more energy? This is what this book is all about. By using information about such things as food, exercise, banishing allergies and addictions, plus energy-enhancing techniques for body, mind and spirit, Susannah and Leslie Kenton map a path to high-level energy, beauty and lasting well-being. This workbook aims to help readers to experience a passage to endless energy, banish the energy drainers and reach new heights of personal freedom, good looks, creavity and joy.