1001 Ways to Get in Shape Susannah Marriott

Name: 1001 Ways to Get in Shape By Susannah Marriott
SKU: 9781405333061
Price: 15.99 USD
Availability: InStock

1001 Ways to Get in Shape by Susannah Marriott

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Summary

Offers 1001 ways to boost fitness, tone up and be positive about your body shape. This title packs simple exercise routines and activities that everyone can enjoy; from using a pedometer to more unusual ideas like taking up skating or a floor-scrubbing workout.

1001 Ways to Get in Shape Summary

1001 Ways to Get in Shape by Susannah Marriott

1001 ways to boost fitness, tone up and be positive about your body shape

Want to be fitter and healthier, but struggling for time and ideas? Here are 1001 simple ways to get your body in shape whatever your age or lifestyle.

Packed with simple exercise routines and activities that absolutely everyone can enjoy; from using a pedometer to more unusual ideas like taking up skating or a floor-scrubbing workout. Discover how positive thinking can help you get in shape and learn to boost your happiness and self-confidence. Plus, find quick-fix healthy recipes, pampering products and motivational diet tips.

Nothing radical, punishing or expensive: just bite-sized tips for getting in shape, feeling fantastic and staying that way.

About Susannah Marriott

Susannah Marriott is a freelance writer who specializes in complementary healthcare. She is the author of 18 books on how to keep body and mind in shape at every stage of life using yoga, spa treatments and meditation. She was natural health contributor to the magazine Total Makeover, her writing has appeared in magazines and newspapers including Weekend Guardian, The Times, Zest, Shape, Top Sante, Healthy and She, and she has broadcast on BBC Radio 4.

Additional information

Sku

GOR013041785

ISBN 13

9781405333061

ISBN 10

1405333065

Title

1001 Ways to Get in Shape by Susannah Marriott

Author

Susannah Marriott

Condition

Used - Like New

Binding type

Paperback

Publisher

Dorling Kindersley Ltd

Year published

20090202

Number of pages

192

Prizes

N/A

Cover note

Book picture is for illustrative purposes only, actual binding, cover or edition may vary.

Note

The book has been read, but looks new. The book cover has no visible wear, and the dust jacket is included if applicable. No missing or damaged pages, no tears, possible very minimal creasing, no underlining or highlighting of text, and no writing in the margins