1001 Ways to Relax Susannah Marriott

Name: 1001 Ways to Relax By Susannah Marriott
SKU: 9781405328029
Price: 10.00 USD
Availability: InStock

1001 Ways to Relax by Susannah Marriott

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Summary

Offers 1001 ways to unwind, relax and enjoy yourself. This book offers advice on kicking back and relaxing. It features simple ideas for managing anger and keeping calm, massage techniques and yoga poses to help you de-stress and tips to cope with work and other stressful situations that would normally have you tearing your hair out.

1001 Ways to Relax Summary

1001 Ways to Relax by Susannah Marriott

1001 great ways to unwind, relax and enjoy yourself, however hectic your lifestyle

Feeling stressed and want to learn how to relax? Here are 1001 easy-to-follow ways to unwind.

Follow bite-sized advice on kicking back and relaxing: pick up simple ideas for managing anger and keeping calm, massage techniques and yoga poses to help you de-stress and tips to cope with work and other stressful situations that would normally have you tearing your hair out. Plus find 100% natural recipes for relaxing, including bath oils and herbal teas.

No drugs or expensive therapy required: cope with your packed schedule, feel great and survive life in a busy world!

About Susannah Marriott

Susannah Marriott is an ardent believer in the importance of relaxation. She lives in Cornwall where she combines a busy life writing, lecturing and looking after her three daughters with teaching yoga and taking long seaside walks. To relax she practises yoga, grows vegetables and dances to very loud jazz. Her writing has appeared in Weekend Guardian and The Times, Zest, Shape, Top Sante, She and Junior and she has broadcast on BBC Radio 4.

Additional information

Sku

GOR000952046

ISBN 13

9781405328029

ISBN 10

1405328029

Title

1001 Ways to Relax by Susannah Marriott

Author

Susannah Marriott

Condition

Used - Very Good

Binding type

Paperback

Publisher

Dorling Kindersley Ltd

Year published

20080303

Number of pages

192

Prizes

N/A

Cover note

Book picture is for illustrative purposes only, actual binding, cover or edition may vary.

Note

This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us