Fitness for the Over 60s Susie Dinan

Name: Fitness for the Over 60s By Susie Dinan
SKU: 9780749923181
Price: 58.99 USD
Availability: InStock

Fitness for the Over 60s by Susie Dinan

Reviews:

$58.99

Condition - Very Good

Only 4 left

Very Good Good

Summary

This exercise programme has been developed to meet the needs of the older exerciser. It focuses on strengthening muscles and bones, on improving stamina and increasing mobility.

Fitness for the Over 60s Summary

Fitness for the Over 60s: The YMCA FIT's Exercise Plan for Active Living and Better Health by Susie Dinan

This exercise programme has been developed to meet the needs of the older exerciser. It focuses on strengthening muscles and bones, on improving stamina and increasing mobility.

About Susie Dinan

The Central YMCA is the UK's leading fitness training association. Susie Dinan is an expert on fitness and the Senior Clinical Exercise and Research Fellow at the Royal Free Hospital and University College of Medicine in London. She is also a consultant to YMCA Fitness Industry Training and Consultant to the Osteoporosis Society. Dr Craig Sharp was for several years Director of Physiological Services at British Olympic Medical Centre, and is currently Professor of Sports Science at Brunel University and Honorary Professor at Stirling University where he lectures on ageing and exercise.

Additional information

Sku

GOR001381120

ISBN 13

9780749923181

ISBN 10

0749923180

Title

Fitness for the Over 60s: The YMCA FIT's Exercise Plan for Active Living and Better Health by Susie Dinan

Author

Susie Dinan

Condition

Used - Very Good

Binding type

Paperback

Publisher

Little, Brown Book Group

Year published

20020522

Number of pages

144

Prizes

N/A

Cover note

Book picture is for illustrative purposes only, actual binding, cover or edition may vary.

Note

This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us