15-Minute Stretch: Four 15-Minute Workouts For Flexibility, Posture, And Strength by Suzanne Martin
Improve physical performance and overall health with these simple 15-minute stretches.
Do you need quick yet effective stretches for a leaner, more flexible, stronger you? Then youll love these four 15-minute workout plans for beginners. This exercise book is filled with easy workouts to improve posture, strengthen muscles and help with injury recovery and it includes sciatic stretches!
Heres what youll find inside:
Four illustrated step-by-step sequences: morning stretches, posture stretch, flexibility stretch and strength stretch
At-a-glance summaries of the complete 15-minute sequences
Clear step-by-step instructions, allowing you to get an instructor-led experience at home
General information on the benefits of stretching
Advice for beginners on safe practice and modifications for the sequences
Stretching is for everyone: whether youre a dancer or runner, you need relief from sitting behind a screen all day. A daily stretch routine can greatly alleviate aches and pains and improve your quality of life its also a fantastic way to reduce stress! This workout book combines stretches found in yoga and pilates practices and physical therapy. It also gives you strategies for healthy living and relaxation techniques.
Each section has clear step-by-step photographs paired with easy-to-follow instructions and graphics to explain exactly what to do, understand which muscles to focus on, and where you need to feel the stretch. At the end of each 15-minute program, theres an at-a-glance summary of the routine. 15-Minute Stretch will inspire you to slot these simple exercises into your schedule, so you reap the benefits of enhanced health and fitness.
The 15-Minute series are easy-to-use exercise books for time-poor people, with a step-by-step approach for effective results. Fit exercise into your busy life with short but effective programs. Include 15-Minute Gentle Yoga, 15-Minute Pilates, 15-Minute Better Back for a total body workout.
Do you need quick yet effective stretches for a leaner, more flexible, stronger you? Then youll love these four 15-minute workout plans for beginners. This exercise book is filled with easy workouts to improve posture, strengthen muscles and help with injury recovery and it includes sciatic stretches!
Heres what youll find inside:
Four illustrated step-by-step sequences: morning stretches, posture stretch, flexibility stretch and strength stretch
At-a-glance summaries of the complete 15-minute sequences
Clear step-by-step instructions, allowing you to get an instructor-led experience at home
General information on the benefits of stretching
Advice for beginners on safe practice and modifications for the sequences
Stretching is for everyone: whether youre a dancer or runner, you need relief from sitting behind a screen all day. A daily stretch routine can greatly alleviate aches and pains and improve your quality of life its also a fantastic way to reduce stress! This workout book combines stretches found in yoga and pilates practices and physical therapy. It also gives you strategies for healthy living and relaxation techniques.
Each section has clear step-by-step photographs paired with easy-to-follow instructions and graphics to explain exactly what to do, understand which muscles to focus on, and where you need to feel the stretch. At the end of each 15-minute program, theres an at-a-glance summary of the routine. 15-Minute Stretch will inspire you to slot these simple exercises into your schedule, so you reap the benefits of enhanced health and fitness.
The 15-Minute series are easy-to-use exercise books for time-poor people, with a step-by-step approach for effective results. Fit exercise into your busy life with short but effective programs. Include 15-Minute Gentle Yoga, 15-Minute Pilates, 15-Minute Better Back for a total body workout.