The Little Book of Self-care Suzy Reading

Name: The Little Book of Self-care By Suzy Reading
SKU: 9781783253050
Price: 10.00 USD
Availability: InStock

The Little Book of Self-care by Suzy Reading

Reviews:

$10.00

Condition - Very Good

<20 in stock

Very Good$10.00 New$12.29

Summary

Pocket-sized self-care for every day.

The Little Book of Self-care Summary

The Little Book of Self-care: 30 practices to soothe the body, mind and soul by Suzy Reading

**WIN A FREE WELLNESS HOLIDAY IN THAILAND WITH HEALTH & FITNESS TRAVEL - SEE COVER FOR DETAILS**

Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.

In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need.

Chapters include practices for:
- Rest & relaxation
- Energy boosters
- Mind management
- Emotional first aid

About Suzy Reading

Suzy Reading is a chartered psychologist (B. Psych (Hons), M.Psych (Org)) and qualified yoga teacher from Australia, specializing in wellbeing. Her offerings include face-to-face coaching, walk & talk sessions, private and group yoga, mummy and baby yoga courses, Skype coaching, workshop presentations on self-care and other topics such as sleep, rest and relaxation, and how to make sustainable lifestyle changes. Suzy is also the Neom Organics Psychology expert and a Contributing Editor on Psychologies Magazine. She has contributed to journals on the subject of self-care. She is also the author of The Little Book of Self-Care, The Self-Care Revolution and Stand Tall Like A Mountain. Twitter.com/suzyreading Instagram.com/suzyreading

Additional information

Sku

GOR010299333

ISBN 13

9781783253050

ISBN 10

1783253053

Title

The Little Book of Self-care: 30 practices to soothe the body, mind and soul by Suzy Reading

Author

Suzy Reading

Condition

Used - Very Good

Binding type

Paperback

Publisher

Octopus Publishing Group

Year published

2019-06-06

Number of pages

Prizes

N/A

Cover note

Book picture is for illustrative purposes only, actual binding, cover or edition may vary.

Note

This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us