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Biological Rhythms and Exercise T. Reilly (Director of Human Science and Professor of Sports Science, Director of Human Science and Professor of Sports Science, Liverpool John Moores University)

Biological Rhythms and Exercise By T. Reilly (Director of Human Science and Professor of Sports Science, Director of Human Science and Professor of Sports Science, Liverpool John Moores University)

Summary

This book will provide a concise introduction to the subject of biological rhythms, and will consider systematically the impact that rhythms of various cycle lengths have for sport and exercise practitioners. The authors combine expertise in sports science, chronobiology, and physiology, and the text offers scientific research with clinical practice.

Biological Rhythms and Exercise Summary

Biological Rhythms and Exercise by T. Reilly (Director of Human Science and Professor of Sports Science, Director of Human Science and Professor of Sports Science, Liverpool John Moores University)

This book will provide a concise introduction to the subject of biological rhythms, and will consider systematically the impact that rhythms of various cycle lengths have for sport and exercise practitioners. The authors combine expertise in sports science, chronobiology, and physiology, and the text offers scientific research with clinical practice.

Table of Contents

1. Introduction to chronobiology ; 2. Phsyiological circadian rhythms at rest ; 3. Circadian rhythms in mental performance ; 4. Circadian rhythms in sports performance ; 5. Sleep and exercise ; 6. Chronobiology of time-ozone transitions ; 7. The travelling athlete ; 8. Shiftwork ; 9. The menstrual cycle and exercise ; 10. Seasonal variations ; 11. Research methodology in chronobiology

Additional information

GOR001863130
9780192625243
0192625241
Biological Rhythms and Exercise by T. Reilly (Director of Human Science and Professor of Sports Science, Director of Human Science and Professor of Sports Science, Liverpool John Moores University)
Used - Very Good
Paperback
Oxford University Press
19960801
172
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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