The first Reiki book to help readers tackle a wide range of emotional issues. It teaches you how to heal yourself and then heal others using the classic Usui Reiki methods. The three-point approach includes: What's the matter? What do I want to achieve? What are the best reiki exercises to use? This book focuses on healing and adjusting to life changes; looks at both intimate relationships and relationships with relatives, friends, and colleagues; and addresses physical and emotional needs during different life phases - from puberty to pregnancy to empty-nest syndrome and mid-life crisis.