This book offers the reader practical lessons in Tibetan meditation with 20 step-by-step exercises so that they are able to reconnect with their natural state and in doing so live happy, healthy and balanced lives. Interspersed throughout are traditional Buddhist stories, which illuminate the messages of the text. The overall result is to show that there is nothing mysterious or complicated about Tibetan meditation - rather than its benefits are available to us all, as long as we approach the practice with a spirit of open awareness. The wisdom of Tibetan Buddhism can transform all our lives for the better.