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Tibetan Relaxation Tarthang Tulku

Tibetan Relaxation By Tarthang Tulku

Tibetan Relaxation by Tarthang Tulku


$10.00
Condition - Very Good
Only 2 left

Tibetan Relaxation Summary

Tibetan Relaxation: Kum Nye Massage and Movement - A Yoga for Healing and Energy from the Tibetan Tradition by Tarthang Tulku

Discover the first illustrated guide to the yogic practice of Kum Nye by Lama Tarthang Tulka encompassing breathing techniques, massage and stretching exercises. The book covers more than 70 Tibetan relaxation exercises - progressing from basic breathing, self-massage and movement exercises in the first half, to more advanced exercises in the second. Suitable for all ages, these gentle exercises promote emotional and physical well-being by relieving tension, heightening energy, improving concentration and renewing clarity of the senses. With more than 200 specially commissioned photographs coupled with simple step-by-step instructions, Tibetan Relaxation brings the benefits of this practice into the modern Western home. It is a unique book - essential for anyone who wants to live more happily and easefully in an increasingly stressful world.

Additional information

GOR001699318
9781904292173
1904292178
Tibetan Relaxation: Kum Nye Massage and Movement - A Yoga for Healing and Energy from the Tibetan Tradition by Tarthang Tulku
Used - Very Good
Hardback
Watkins Media Limited
20030313
144
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Tibetan Relaxation