A guide to our anxious minds; offering a route to calm, self-compassion and mental well-being. Far more than we tend to realise, we're all - in private - deeply anxious.

There is so much that worries us across our days and nights: whether our hopes will come true, whether others will like us, whether the people we care about will be OK, whether we can escape humiliation and grief...

Anxiety is deeply normal and, like so much else that troubles our minds, it can be understood and brought under our control. We all deserve to wake up every day without a sense of foreboding. This is a guide to anxiety: why we feel it, how we experience it when it strikes and what we can do when we come under its influence. Across a series of essays that look at the subject from a number of angles, the tone is helpful, compassionate and in the best sense practical. We have suffered for too long under the rule of anxiety. Here - at last - is a pathway to a calmer, more compassionate and more light-hearted future.