** THE ONLY GUT-HEALTH COOKBOOK YOU NEED FROM THE #1 SUNDAY TIMES BESTSELLING AUTHOR OF FOOD FOR LIFE AND ITV LORRAINES GUT-HEALTH EXPERT **

'A book full of fantastic recipes and ideas.' Yotam Ottolenghi
Packed with food you will love and that your microbes will, too Dr Clare Bailey Mosley
'Flavours and recipes youll want to eat every day' Melissa Hemsley
Delicious and astonishingly, life-changingly, simple Davina McCall
'Tims principles for eating well are totally transformative' Hugh Fearnley-Whittingstall

In: 30 plants a week. Out: Calorie counting.
In: Fermenting. Out: Ultra-processed foods.
But, how?

The Food For Life Cookbook takes the ground-breaking guidance in Tim Spector's #1 bestselling guide to the new science of eating well and, in over 100 delicious and achievable recipes created in collaboration with ZOE, the nutrition science company that he co-founded, shows just how simple and enjoyable it can be to adapt to a gut-friendly way of eating.

Shaped by Tim's own experience of transforming the way he eats, as well as common requests from readers and ZOE members, chapters include 15-minute meals, ideas for eating well when the fridge looks bare, and generous feasts and sweet treats for special moments with friends.

Packed with plant-led inspiration for delicious meals to feed you, your family and your microbiome, as well as tips for increasing plant diversity and science-based explanations for the nutritional benefits of the ingredients and recipes included, The Food For Life Cookbook is a must-have for every gut-loving home and kitchen and the perfect gift for anyone who wants to embrace a new way of eating.

Cook for life. Join the food revolution.

PRAISE FOR FOOD FOR LIFE:
'A fresh look at food' JAMIE OLIVER

Fascinating NIGELLA LAWSON

No fads, no nonsense, just practical, science-based advice on how to eat well Daily Mail, Books of the Year

Tim Spector, Number 1 Sunday Times bestseller, February 2024