My Toolbox of Wellbeing Journal: Creative & Inspiring activities and strategies to help manage stress, anxiety and worries by Tina Rae
Creative, inspiring activities & strategies
My Toolbox of Wellbeing Journal
Summary
A journal to support young people aged 8-14 to develop strategies to maintain emotional wellbeing. Fun CBT based activities include self-regulation, reframing negative thoughts, making connections and creative activities. Includes inspirational quotes, thoughts for the day, Mindfulness, Doodling, Affirmations and Gratitude exercises
My Toolbox of Wellbeing Journal Summary
Additional information
GOR013798446
9781912112746
1912112744
My Toolbox of Wellbeing Journal: Creative & Inspiring activities and strategies to help manage stress, anxiety and worries by Tina Rae
Used - Very Good
Paperback
Loggerhead Publishing Ltd
2021-06-03
100
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us