Serious Strength Training by Tudor Bompa
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Serious Strength Training
Serious Strength Training
Summary
Presents a scientific and challenging method for achieving the ultimate physique. Tudor Bompa - the exercise scientist who pioneered the concept of periodization - and Lorenzo Cornaccia, present a six-phase training programme that maximizes both strength and muscle definition.
Serious Strength Training Summary
Additional information
GOR001502728
9780880118347
0880118342
Serious Strength Training by Tudor Bompa
Used - Very Good
Paperback
Human Kinetics Publishers
19980530
310
N/A
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