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The Little Book of Breathing Una L. Tudor

The Little Book of Breathing By Una L. Tudor

The Little Book of Breathing by Una L. Tudor


$4.73
Condition - Very Good
Only 1 left

Summary

Breathe your way towards a more considered, thoughtful life.

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The Little Book of Breathing Summary

The Little Book of Breathing: Simple practices for connecting with your breath by Una L. Tudor

This little guide is the answer to a single radical question: what if changing the way we breathe can change the way we live?

In approachable, friendly prose, each chapter gently tackles aspects of the world that can be overwhelming - and suggests exercises, hints and tips to make it better.

Are you using your phone too much? Are you having too much coffee? Are really getting the most out of your day? Questions such as these form the unspoken basis of each chapter: is your life the best it could be? And how can you get there through the simple magic of breathing?

The Little Book of Breathing is a collection of techniques, exercises and helpful thoughts from life coach and counsellor Una L Tudor. She draws upon rigorous research combined with lessons from her own daily practice to guide you through the day. Structured loosely around the clock, the book takes you from "Rise and Shine", all the way to bed-time, making the book accessible and open to everyone.

About Una L. Tudor

Una L. Tudor is a life coach and counsellor from York. She lives in London with her wife and two cats, Bulgur and Barley. In her spare time, she practises yoga.

Additional information

CIN1856753964VG
9781856753968
1856753964
The Little Book of Breathing: Simple practices for connecting with your breath by Una L. Tudor
Used - Very Good
Paperback
Octopus Publishing Group
2019-04-04
96
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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