Ursula Ferrigno embodies the Italian passion for good food made with the freshest of natural ingredients. Here, he brings together traditional fresh, simple vegetarian and fish recipes, from Wild Herb Frittata to Swordfish Wrapped in Courgette Flowers, based around seasonal produce that is the soul of Italian cooking. For each food Ursula explains how the Italians like to cook it and the benefits of eating that food during its harvesting season, and offers deliciously simple recipes.