A fitness celebrity shares her story of overcoming autoimmune diseaseand helps you chart your own path to wellness in body, mind, and soul.

Being diagnosed with a chronic illness can be stressful, confusing, and scaryespecially when the path to healing seems to be nowhere in sight. Valentina Gaylord knows this firsthand because she has lived it. She survived a terrifying series of health challenges that started when she was stricken with Bells Palsy and launched on a years-long journey to recover her healthwhich, after exhausting every avenue that conventional medicine could offer, she finally did by turning within.

In WELL BEING, Gaylord dissects the course of her own decline from exuberant wife, mother, and fitness entrepreneur to pain-riddled, exhausted, and desperate victim of disease. She details the dedicated and educated response she brought to her debilitating illnesses as she battled to restore her health. And as she tells her story, she invites you to chart your own path of healing in body, mind, and soul.

Drawing on her personal experience and intensive research as well as her work with clients in the boutique fitness studios she founded and owned for over ten years, Gaylord shares exercises and techniques that put mindset, emotional wellness, and spiritual awareness at the forefront of health. In each chapter, she offers thoughtful questions and carefully crafted journal prompts to help you:


Pay attention to your body and listen to its messages for you
Unravel the mysteries of your own health challenges
Start to write your own healing story
Find your way to true well beingnot just renewed vitality, but a new sense of fulfillment and purpose that will transform your life

Untangling the impacts of autoimmune disease was just the beginning for me, Gaylord writes. It demanded an evolution of my mind, heart, soul, and body. My reawakening took over a decade. Yours will not.