Free Yourself from Fear: Self-hypnosis for Anxiety, Panic Attacks and Phobias by Valerie Austin
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Free Yourself from Fear
Summary
A guide to using self-hypnosis to overcome anxiety, panic attacks and phobias, whereby the brain is taught to re-learn its response to the source of fear. The text contains exercises to encourage the mind to create strategies to ensure a healthy and happy life.
Free Yourself from Fear Summary
Additional information
GOR001279124
9780722535530
0722535538
Free Yourself from Fear: Self-hypnosis for Anxiety, Panic Attacks and Phobias by Valerie Austin
Used - Very Good
Paperback
HarperCollins Publishers
19980302
192
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us