Strength Training for Seniors: An Instructor Guide for Developing Safe and Effective Programs by Wayne L. Westcott
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Strength Training for Seniors
Summary
Provides instructors of older adults with principles for safe and successful strength training programs. Covers general guidelines, teaching strategies and training procedures, standard free-weight and machine exercises, sample free-weight and machine workout programs, alternative exercises, assess
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Strength Training for Seniors Summary
Additional information
CIN0873229525G
9780873229524
0873229525
Strength Training for Seniors: An Instructor Guide for Developing Safe and Effective Programs by Wayne L. Westcott
Used - Good
Paperback
Human Kinetics Publishers
19991231
216
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
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